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Exercise

Exercise is critical in helping to maintain one's health as well as facilitating full recovery from an injured or unhealthy state. Research is continuing to show that without proper amounts of exercise our health can never be optimal.

Recommended Exercise Activities
Running/Jogging/Fast Walking (30-40 minutes/5xwk)... more info
Stretching/Yoga (30 minutes daily, do not do before other exercises)
Strength Training (3 times week, general entire body workout)
Swimming (should be done in combination with weight bearing activities)

Before starting any exercise routine make sure you consult a health care professional as to your current health state and what exercise level is acceptable for you.