Welcome To Vancouver West Chiropractic Clinic
Welcome to the web site of Vancouver Chiropractor: Dr. Andrew Spence.
The office has existed at this location since 1986 and has provided
chiropractic services to Vancouver's lower mainland residents with consistent and up to date
care. It is a priority at the office that all patients are treated individually
and receive their specific care requirements.
SPINAL HEALTH WEEK MAY 1 - 7, 2012
Although you may not see it every day, your back is important to your daily health. Spine and spine related problems affect over 80% of British Columbians and can occur at any stage of life. It is important to remember safety and prevention at:
Sleep: make sure to maintain a proper sleep schedule, make sure you have the mattress.
Nutrition : eat a balanced diet, rich in fruits and vegetables. Proper nutrition will help you maintain a healthy body weight, extra weight can cause added tension and stress on your joints.
Household chores : be very careful with your lifting, pushing and pulling - if it looks to heavy - ask for help.
Stress : do your best to relieve the stress from the work day, take some time to enjoy your leisure time at home. Walk the dog, read a book etc..
Lifting: 'Think Twice-Lift Once' When transporting items there is always a potential to cause injury - take time to plan all lifts.
Immobility : if you are standing or sitting for long periods in one place, do your best to get up a move-take regular short breaks and walk or do some stretching.
Repetitive Strain : a lot of work tasks require repetitive movements. Whenever possible do your best to even out the activity, if you're using one side of your body, alternate between left and right as often as possible.
Ergonomic Equipment : whenever possible use the right tool for the task, that includes proper chairs, desks, computer screen, gloves, boots etc... protective equipment can reduce injuries significantly
Warm Up - Cool Down: before starting any strenuous activity make sure to warm your body up. Some running on the spot, light stretches are great, make sure to cool down after the activity
Lifting : If you need to carry equipment such as golf clubs or ski gear, be careful
when lifting it from your vehicle and don’t be afraid to ask for help
Don't Overdo It : Sometimes pain doesn't’t necessarily mean gain. Listen
to your body and trust it to know your limits
Stay Hydrated : The human body is roughly 60% water so it makes sense
that we operate best when we’ve had plenty to drink.
Long Travel Time:During long travel times by car, pull over to rest stops to let yourself and
your passengers stretch their legs. If you’re traveling by plane, take a
stroll down the aisles and get moving whenever possible.
Watch That Luggage : Lifting and carrying heavy suitcases can put a huge
strain on your back. Be sure to lift correctly and invest in luggage with
wheels if possible. Backpacks are helpful too but be sure to Pack it Light
and Wear it Right.
Remember to Relax : Try to relax and focus on the
great vacation that awaits, or the wonderful time you already had.
